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01561aam a2200277 i 4500 001 B0F41BE4F83C11EC97B2B25526ECA4DB 003 SILO 005 20220630011908 008 211118s2022 cau 000 0 eng d 020 $a 1646042522 020 $a 9781646042524 035 $a (OCoLC)1289261504 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCF $d OCLCO $d NYP $d GL9 $d OCLCO $d SILO 082 04 $a 294.344 $2 23 100 1 $a Tsuei, Judy, $e author. 245 14 $a The little book of Tibetan rites and rituals : $b simple practices for rejuvenating the mind, body, and spirit / $c Judy Tsuei. 246 30 $a Tibetan rites and rituals 264 1 $a Berkeley : $b Ulysses Press, $c 2022. 300 $a 144 pages ; $c 18 cm. 505 00 $t More practices for rejuvenation. $t About Tibet, past to present -- $t Tibetan movement practices -- $t The five Tibetan rites -- $t Diver deppers into Tibet's spiritual history -- $t More practices for rejuvenation. 520 $a "In The Little Book of Tibetal Rites and Rituals, you'll learn about the history, culture, spiritual teachings, and medical traditions of Tibet--as well as how to integrate ancient Tibetan customs into your modern lifestyle, including: the first Tibetan rites exercies; breathwork techniques to relieve stress and build resliience; mindfulness and mantra practices..." -- $c Back cover. 650 0 $a Spirituality $x Buddhism. 650 0 $a Mahayana Buddhism $x Essence, genius, nature. 941 $a 1 952 $l TYPH572 $d 20220630013942.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B0F41BE4F83C11EC97B2B25526ECA4DBInitiate Another SILO Locator Search