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02176aam a22004098i 4500 001 0723D5AC8C0011EDA40A627456ECA4DB 003 SILO 005 20230104011844 008 220316s2022 cou b 000 0 eng 010 $a 2022013159 020 $a 1683648900 020 $a 9781683648901 040 $d SILO 042 $a pcc 050 00 $a BF637.S4 $b W4944 2022 082 00 $a 158.1 $2 23/eng/20220715 100 1 $a Willard, Christopher $c (Psychologist), $e author. 245 10 $a How we grow through what we go through : $b self-compassion practices for post-traumatic growth / $c by Christopher Willard, PsyD. 263 $a 2211. 264 1 $a Boulder, CO : $b Sounds True, $c 2022. 300 $a 159 pages : $b illustrations ; $c 18 cm. 504 $a Includes bibliographical references. 505 0 $a Wired for resilience -- Your resilient body -- Your resilient mind -- Your resilient heart -- Final thoughts. 520 $a "After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"-- $c Provided by publisher. 520 $a Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover. 650 0 $a Self-actualization (Psychology) 650 0 $a Mindfulness (Psychology) 650 0 $a Resilience (Personality trait) 650 0 $a Mind and body. 650 7 $a Mind and body. $2 fast $0 (OCoLC)fst01021997. 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242. 650 7 $a Resilience (Personality trait) $2 fast $0 (OCoLC)fst01095573. 650 7 $a Self-actualization (Psychology) $2 fast $0 (OCoLC)fst01111481. 941 $a 2 952 $l FYPI314 $d 20231202012129.0 952 $l CAPH522 $d 20230104013410.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0723D5AC8C0011EDA40A627456ECA4DBInitiate Another SILO Locator Search