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01642aam a22003498i 4500 001 E56D5AE4FCC411EBACAFA6F42BECA4DB 003 SILO 005 20210814010008 008 200930s2021 cau 000 0 eng 010 $a 2020044721 020 $a 1797207083 020 $a 9781797207087 035 $a (OCoLC)1200037200 040 $a NJQ/DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d BDX $d YDX $d UKMGB $d BUP $d SILO 100 1 $a Mankin, Maria, $e author. 245 10 $a Pajama pilates : $b 40 exercises for stretching, strengthening, and toning at home / $c Maria Mankin ; illustrations by Maja Tomljanovic. 263 $a 2112 264 1 $a San Francisco : $b Chronicle Books, $c 2021. 300 $a 1 volume : $b illustrations ; $c 16 cm 520 $a Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew-- $c Provided by publisher. 650 0 $a Pilates method. 650 0 $a Physical therapy. 650 0 $a Physical fitness. 941 $a 6 952 $l GOPG641 $d 20240409041848.0 952 $l YEPF572 $d 20231012023208.0 952 $l BOPG851 $d 20231010024226.0 952 $l FYPI314 $d 20230602011126.0 952 $l BAPH771 $d 20220127010058.0 952 $l KSPG296 $d 20210814010449.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E56D5AE4FCC411EBACAFA6F42BECA4DB 994 $a C0 $b BUPInitiate Another SILO Locator Search