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03527aam a22005418i 4500 001 5D407F7E627B11EE9D8B625031ECA4DB 003 SILO 005 20231004010043 008 220922s2023 nyua 001 0 eng 010 $a 2022045637 020 $a 0306827204 020 $a 9780306827204 035 $a (OCoLC)1346124514 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d BDX $d YDX $d UKMGB $d GK8 $d TOH $d HBP $d ON8 $d RNL $d GO6 $d SILO 042 $a pcc 050 00 $a TX714 $b .A3765 2023 082 00 $a 641.5 $2 23/eng/20220926 100 1 $a Achindu, Agatha, $e author. 245 10 $a Bountiful cooking : $b wholesome everyday meals to nourish you and your family / $c Agatha Achindu ; food photographs by Rinne Allen ; front cover photograph by Andrew Thomas Lee. 246 30 $a Wholesome everyday meals to nourish you and your family 250 $a First edition. 264 1 $a New York : $b Hachette Go, $c [2023] 300 $a ix, 293 pages : $b color illustrations ; $c 24 cm 500 $a Includes index. 520 $a "Integrative nutritionist and beloved home chef Agatha Achindu shares 100 nutrient-dense recipes, inspired by her childhood in Cameroon, to nourish the whole family and promote long-term wellness"-- $c Provided by publisher. 520 $a When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient-dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person-no matter their age, background, or locale-to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul. 650 0 $a Cooking (Natural foods) 650 0 $a Cooking. 650 0 $a Nutrition. 650 7 $a HOUSE & HOME / General. $2 bisacsh 650 7 $a Cooking. $2 fast $0 (OCoLC)fst01754966 650 7 $a Cooking (Natural foods) $2 fast $0 (OCoLC)fst01753157 650 7 $a Nutrition. $2 fast $0 (OCoLC)fst01042187 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Cookbooks. $2 lcgft 655 7 $a Recipes. $2 lcgft 700 1 $a Allen, Rinne, $d 1973- $e photographer. 700 1 $a Lee, Andrew Thomas, $e photographer. 776 08 $i Online version: $a Achindu, Agatha. $t Bountiful cooking $b First. $d New York : Hachette Go, 2023 $z 9780306827211 $w (DLC) 2022045638 941 $a 6 952 $l YEPF572 $d 20240509013829.0 952 $l SFPH074 $d 20240314025815.0 952 $l BJPD251 $d 20240223010542.0 952 $l TYPH572 $d 20240125012434.0 952 $l TDPH826 $d 20231102011108.0 952 $l SAPG074 $d 20231004010406.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5D407F7E627B11EE9D8B625031ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search