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03377aam a2200385 i 4500 001 941A41F0433B11EF824246BD21ECA4DB 003 SILO 005 20240716010423 008 230608s2024 onca e b 000 0deng 020 $a 1039007449 020 $a 9781039007444 040 $a BKCT $b eng $c BKCT $e rda $d StDuBDS $d SILO 055 0 $a BF637.S4 $b G74 2024 082 04 $a 158.1 $2 23 100 1 $a Grégoire Trudeau, Sophie, $e author. 245 10 $a Closer together : $b knowing ourselves, loving each other / $c Sophie Grégoire Trudeau. 264 1 $a Toronto, ON : $b Random House Canada, $c [2024] 300 $a 293 pages : $b illustrations (chiefly colour) ; $c 24 cm 504 $a Includes bibliographical references. 520 $a "As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize how our own unresolved issues are holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto first lady and mother of three. But above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt--to name just a few--as she delves into the science behind our emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn't serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journaling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential."-- $c Provided by publisher. 600 10 $a Grégoire Trudeau, Sophie. 650 7 $a SELF-HELP / Motivational & Inspirational $2 bisacsh 650 7 $a HEA055000 $2 bisacsh 650 7 $a HEALTH & FITNESS / Mental Health $2 bisacsh 650 7 $a Biography: general $2 thema 650 7 $a Assertiveness, motivation & self-esteem $2 thema 650 7 $a Gender studies: women & girls $2 thema 650 0 $a Mental health. 650 0 $a Self-actualization (Psychology) 655 7 $a Biographies. $2 lcgft 655 7 $a Personal narratives. $2 lcgft 776 08 $i Online version: $a Grégoire Trudeau, Sophie. $t Closer together. $d Toronto : Random House Canada, 2024 $z 9781039007451 $z 9781039007451 $w (OCoLC)1378166132 941 $a 1 952 $l SFPH074 $d 20240716062627.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=941A41F0433B11EF824246BD21ECA4DBInitiate Another SILO Locator Search