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01791aam a22003017i 4500 001 97904B8A300611EDA406B4E81FECA4DB 003 SILO 005 20220909010236 008 220506s2022 enk 001 0 eng d 020 $a 1787755266 020 $a 9781787755260 035 $a (OCoLC)1314388665 040 $a GZD $b eng $e rda $c GZD $d GZD $d KAY $d SILO 082 04 $a 616.8900867 100 1 $a Lees, Katy, $e author. 245 14 $a The trans guide to mental health and well-being / $c Katy Lees. 264 1 $a London ; $b Jessica Kingsley Publishers, $c 2022. 300 $a 232 pages ; $c 22 cm 504 $a Includes bibliographical references ; includes subject and author indexes. 505 00 $t Bye for now. $t A bit about me -- $t Self-care -- $t Trauma -- $t Depression -- $t Anxiety -- $t Self-harm -- $t Body image -- $t Dissociation -- $t For when you can't go on -- $t There's help out there -- $t Further reading, online resources and other sources of information -- $t Charities, helplines, and other free advice -- $t Bye for now. 520 $a "This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques." -- $c From publisher. 650 0 $a Transgender people $x Mental health. 650 0 $a Gender-nonconforming people $x Mental health. 655 7 $a Self-help publications. $2 lcgft 941 $a 1 952 $l FXPH314 $d 20230516010642.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=97904B8A300611EDA406B4E81FECA4DB 994 $a C0 $b KAYInitiate Another SILO Locator Search