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01950agm a2200445Ia 4500 001 0DB1EC96EAB311EB95DB475F3FECA4DB 003 SILO 005 20210722010305 007 vd cvaizq 008 100216s2010 xxu058 e vleng d 020 $a 0766246787 020 $a 9780766246782 024 10 $a 018713547682 028 42 $a 05-54768 $b Rodale 040 $a TOH $c TOH $d TEF $d JAI $d SKYRV $d SILO 245 00 $a Belly off! workout. $b [a circuit plan for men that accelerates muscle building and achieves real results] / $h [videodisc] : $b [a circuit plan for men that accelerates muscle building and achieves real results] / $c produced by the Showdown Pictures ; directed by Linda Shelton. 246 3 $a Men's health belly off! Workout. $b The strength training routine 246 3 $a Strength training routine 250 $a Widescreen ed. 260 $a [United States] : $b Rodale ; $c [2010] 300 $a 1 videodisc (ca. 58 min.) : $b sd., col. ; $c 4 3/4 in. 440 0 $a Exercise DVDs 500 $a "Men's Health" 520 $a Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted. 538 $a DVD, anamorphic widescreen (16 x 9) presentation, NTSC; Dolby Digital stereo. 546 $a English audio. 650 0 $a Muscle strength 650 0 $a Weight loss 650 0 $a Instructional films. 650 0 $a Nonfiction films. 650 0 $a DVD-Video discs $v Nonfiction 700 1 $a Shelton, Linda. 710 2 $a Rodale (Firm) 710 2 $a Gaiam Americas, Inc. 710 2 $a Showdown Pictures. 730 0 $a Men's health (Magazine) 941 $a 1 945 $a dvv 952 $l GEPG771 $d 20210722024524.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0DB1EC96EAB311EB95DB475F3FECA4DBInitiate Another SILO Locator Search