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02349aam a22002417i 4500 001 CB35178E223711EFB457909958ECA4DB 003 SILO 005 20240604010036 008 240214t20242024maua e 001 0 eng d 020 $a 1645678563 020 $a 9781645678564 035 $a (OCoLC)1424632559 040 $a TOH $b eng $c TOH $d JST $d OCLCO $d OCLCQ $d PZN $d SILO 100 1 $a Robertson-Moe, Olivia, $e author 245 10 $a Nutrient-dense meal prep : $b quick and easy recipes to heal your gut, balance your hormones and help you adopt a healthier diet and lifestyle / $c Olivia Robertson-Moe. 246 30 $a Quick and easy recipes to heal your gut, balance your hormones and help you adopt a healthier diet and lifestyle 264 1 $a Salem, MA : $b Page Street Publishing Co., $c 2024. 300 $a 167 pages : $b color illustrations ; $c 23 cm 500 $a Includes index. 520 $a "Ditch Diet Culture for Wholesome, Natural Foods That Heal. Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet. Powerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and more. Enjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherd's Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens. Olivia's staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Liver Mousse and Simplified Bone Broth, bring the world's most nutrient-rich foods to your plate every day. And with detailed meal plans that guide you from breakfast to dinner to dessert, with healthy lunch and snack breaks, the busiest home cook can cut out the guesswork and start healing from within."-- $c Provided by publisher. 941 $a 1 952 $l TDPH826 $d 20240604011817.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CB35178E223711EFB457909958ECA4DBInitiate Another SILO Locator Search