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02362aam a2200289 i 4500 001 CC300B24334811E8A3492F263670AAC7 003 SILO 005 20180329070021 008 170504t20182018cou e b 001 0 eng 010 $a 2017021353 020 $a 1622038614 020 $a 9781622038619 035 $a (OCoLC)986523752 040 $a DLC $b eng $e rda $c DLC $d YDX $d BTCTA $d OCLCO $d OCLCQ $d JZ2 $d ILC $d ZAC $d UAP $d JTD $d OCLCO $d YDX $d SILO 100 1 $a Kahn, Joel K., $e author. 245 14 $a The plant-based solution : $b America's healthy heart doc's plan to power your health / $c Joel K. Kahn, MD. 264 1 $a Boulder, CO : $b Sounds True, Inc., $c 2018. 300 $a xxiv, 249 pages ; $c 24 cm 504 $a Includes bibliographical references (pages 213-226) and index. 505 00 $t About the author. $r by John Mackey, CEO, Whole Foods Market -- $t Preface -- $t Introduction -- $t The six pillars of support for the plant-based solution -- $t The heart of the matter -- $t The sweet news about diabetes -- $t Slim and trim -- $t High on plants for low blood pressure -- $t Hello plants, goodbye cholesterol -- $t Grow plants not cancer cells -- $t Beans not butter for better brains -- $t Grow plants not autoimmune diseases -- $t Plant-powered GI and kidney systems -- $t Fifty shades of green with plants and sex -- $t The garden of youth -- $t Plants, the plight of animals, and world religions -- $t The earthen plate and the environment -- $t A twenty-one-day menu with recipes (and bonus recipes) -- $t Epilogue: Time to grow your plant-based health -- $t Acknowledgments -- $t Notes -- $t Resources -- $t List of recipes -- $t Index -- $t About the author. 520 $a Kahn believes that a plant-based diet can prevent and reverse heart disease, but what about other chronic conditions? He presents compelling scientific research to demonstrate how you can take charge of your own health, lose weight, and reduce your risk of cancer and diabetes. He explores the links between a vegan diet and your sex drive, gut health, and brain chemistry. And he even provides a 21-day menu plan with recipes in the last quarter of the book. 700 1 $a Mackey, John, $d 1954- $e writer of foreword. 941 $a 3 952 $l ALPE516 $d 20240417020843.0 952 $l TFPI826 $d 20190810012139.0 952 $l TDPH826 $d 20180329071405.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CC300B24334811E8A3492F263670AAC7Initiate Another SILO Locator Search