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01825aam a2200289 i 4500 001 9B05B4DE223B11EF96E545AA58ECA4DB 003 SILO 005 20240604012727 008 220630t20222022caua e 000 0 eng d 020 $a 9780578395944 (softcover) 020 $a 0578395940 035 $a (OCoLC)1333619520 040 $a YDX $b eng $e rda $c YDX $d NTG $d OCLCF $d OCLCO $d OCLCL $d SILO 082 04 $a 158.1 $2 23 100 1 $a Earley, Jay, $d 1944- $e author. 245 10 $a Self-therapy : $b a step-by-step guide to creating wholeness using IFS, a cutting-edge psychotherapy / $c Jay Earley, PhD ; foreword by Richard C. Schwartz, PhD. 250 $a Third edition. 260 $a San Rafael, CA : $b Pattern Systems Books, $c [2022] 300 $a 420 pages : $b illustrations ; $c 23 cm 520 $a Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country and the world. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. 650 0 $a Self-actualization (Psychology) 650 0 $a Self-acceptance. 650 0 $a Self-talk. 700 1 $a Schwartz, Richard C., $e author of foreword. 941 $a 1 952 $l GBPF771 $d 20240604015009.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9B05B4DE223B11EF96E545AA58ECA4DBInitiate Another SILO Locator Search