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03046aam a2200373 i 4500 001 AAD9C1B4AFEE11EC9092402E4CECA4DB 003 SILO 005 20220330010013 008 220226s2022 nyu b 001 0 eng 010 $a 2022003229 020 $a 168268671X 020 $a 9781682686713 035 $a (OCoLC)1252848300 040 $a LBSOR/DLC $b eng $e rda $c DLC $d OCLCO $d IOU $d SILO 042 $a pcc 082 00 $a 618.6 $2 23/eng/20220309 100 1 $a Plas-Plooij, Xaviera, $d 1976- $e author. 245 14 $a The wonder weeks back to you : $b the ultimate recovery program after pregnancy / $c Xaviera Plooij and Laurens Mischner. 246 30 $a Ultimate recovery program after pregnancy 264 1 $a New York : $b The Countryman Press, an imprint of W.W. Norton & Company, $c [2022] 300 $a 312 pages ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a You and your brain -- You and your powerhouse -- You and your vagina -- You and your hormones -- You and your mind -- The XL fundamentals -- XL fundamental : nutrition -- XL fundamental : rest and relaxation -- XL fundamental : posture and breathing -- XL fundamental : exercise and training -- Let's get started : your BTY program -- Activating, loosening, and demanding functionality of the muscles -- Your daily pelvic floor exercises -- The correct basic training posture -- Phase 1 : back -- Phase 2 : to -- Phase 3 : you -- Test yourself -- Exercises -- Before and after. 520 $a ""Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally, and sexually. From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery. Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"-pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery"-- $c Provided by publisher. 650 0 $a Postnatal care. 650 0 $a Postnatal exercise. 650 0 $a New mothers $x Health and hygiene. 650 0 $a New mothers $x Mental health. 650 0 $a Self-care, Health. 700 1 $a Mischner, Laurens, $e author. 941 $a 1 952 $l BAPH771 $d 20220330010057.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AAD9C1B4AFEE11EC9092402E4CECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search