65 records matched your query
02301aam a2200313 i 4500 001 859C5D6C7B2911EB8960C99555ECA4DB 003 SILO 005 20210302012545 007 n 008 191220s2019||||||||||||||||||||||||eng|u 020 $a 1646111842 020 $a 9781646111848 035 $a (OCoLC)1132272108 040 $d TxAuBib $e rda $d SILO 100 1 $a Clarke, Julian, $d 1977- 245 1 $a Restorative yoga for beginners : $b gentle poses for relaxation and healing / $c Julia Clarke. 264 1 $a Emeryville, California : $b Rockridge Press, $c [2019] 300 $a xiii, 162 pages : $b color illustrations ; $c 24 cm. 504 $a Includes bibliographical references (pages 154, 156-157) and index. 520 $a "Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth -- all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy -- Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need ; Strike a pose -- Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each -- and extend your practice for deeper healing with 20 sequences ; Breath of fresh air -- Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life -- one gentle stretch at a time." -- $c Amazon.com. 541 $d 20200821. 650 2 $a Relaxation. 650 7 $a Hatha yoga. 650 $a Yoga. 941 $a 3 952 $l D8PD522 $d 20210428011334.0 952 $l D3PA284 $d 20210427025437.0 952 $l SPPE104 $d 20210302050547.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=859C5D6C7B2911EB8960C99555ECA4DBInitiate Another SILO Locator Search