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01699aam a22002655 4500 001 D408464A0F2F11EE890B044E24ECA4DB 003 SILO 005 20230620010037 008 230309s2023 ##############000#0#eng#d 020 $a 9798374090420 040 $d SILO 082 $a 616.462 084 $a 616.462 $b MID 100 1 $a Middleton, Sandra W. 245 10 $a Insulin resistance diet for women over 50 $h [Book] : $b lose weight, improve insulin sensitivity, elevate your energy, and achieve optimal health with this cookbook & 30-day meal plan! 264 1 $a Monee, IL : $b s.n., $c 2023. 300 $a 158 pages : $b color photographs ; $c 23 cm. 365 $a 01 $b 22.00 520 $a If you're a woman over 50, you're not alone. Insulin resistance is a common problem for women in this age group, but it doesn't have to control your life. Written by Sandra, a caring and experienced nutritionist who understands the unique challenges women over 50 face when it comes to their health and wellness. Inside you'll find: how to understand and manage insulin resistance; the causes and risk factors of insulin resistance; delicious breakfast, lunch, snack and dessert recipes; a 30-day meal plan that makes it easy to follow the insulin resistance diet; tips and tricks for success on the diet, including meal planning...how to sustain the insulin resistance diet for long-term success and optimal health. from the back cover. 650 0 $a Insulin resistance $x Diet therapy $v Recipes. 650 0 $a Insulin resistance. 650 0 $a Women $x Health and hygiene. 941 $a 1 952 $l KSPG296 $d 20230620011654.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D408464A0F2F11EE890B044E24ECA4DBInitiate Another SILO Locator Search