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01938aam a2200337Ii 4500 001 8FD2CA887B2811EB8960C99555ECA4DB 003 SILO 005 20210302012545 008 180718s2018 xxua b 000 0 eng d 020 $a 1981089152 020 $a 9781981089154 035 $a (OCoLC)1044757437 040 $a AAU $b eng $e rda $c AAU $d OCLCF $d W53 $d SILO 100 1 $a Meurisse, Thibaut, $e author. 245 10 $a Master your emotions : $b a practical guide to overcome negativity and better manage your feelings / $c by Thibaut Meurisse. 246 30 $a Practical guide to overcome negativity and better manage your feelings 264 1 $a [Lexington, KY] : $b [Publisher not identified], $c [2018] 300 $a x, 238 pages : $b illustration ; $c 23 cm 504 $a Includes bibliographical references (page 191). 520 $a "Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover. 650 0 $a Mindfulness (Psychology) 650 0 $a Emotion recognition. 650 0 $a Self-actualization (Psychology) 650 7 $a Emotion recognition. $2 fast $0 (OCoLC)fst01940975 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242 650 7 $a Self-actualization (Psychology) $2 fast $0 (OCoLC)fst01111481 941 $a 2 952 $l PWAX296 $d 20230517120222.0 $m 152.4 M598m 952 $l CDPF771 $d 20210302014851.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8FD2CA887B2811EB8960C99555ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search