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01840aam a2200253Mi 4500 001 5282AB7E084911EFAA6956CE2DECA4DB 003 SILO 005 20240502010040 008 231102s2024 enka e 001 0 eng d 020 $a 1804190721 020 $a 9781804190722 035 $a (OCoLC)1410998684 040 $a B@L $b eng $e rda $c B@L $d IMD $d OCLCO $d SILO 100 1 $a Bains, Sat, $e author. 245 10 $a Eat to your heart's content : $b recipes to improve your heart health from a Michelin Star chef / $c Sat Bains. 246 34 $a Eat to your heart's content : $b recipes to improve your heart health from an award-winning chef & heart attack survivor 264 1 $a London : $b Kyle Books, $c 2024. 300 $a 191 pages : $b color illustrations ; $c 26 cm 500 $a Includes index. 505 0 $a Eggs -- Salads -- Vegetables -- Fish -- Meat -- Soups, sauces, pickles and broths -- Smoothies, snacks, and breads -- Sweet things. 520 $a Sat's obsession for more than three decades of being a chef has been big, bold flavor, and that's not something he's prepared to sacrifice to ensure his food is also heart healthy. He still enjoys the odd steak and glass of red wine - since we all, occasionally, need to treat ourselves - but it's always in moderation. His diet focuses on lean protein and a mix of legumes, good fats - such as avocado, nuts and olive oil - vegetables and fruits, as well as seasonings that will help elevate any dish. The recipes are designed for every day, use ingredients that can be bought from any supermarket and are accompanied by advice written by nutritionist Dr Neil Williams highlighting the ingredients that are rich in the vitamins and minerals that aid heart health. 941 $a 1 952 $l TDPH826 $d 20240502011029.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5282AB7E084911EFAA6956CE2DECA4DBInitiate Another SILO Locator Search