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01827aam a2200289Ii 4500 001 D4364E0A8E9511EA8111504697128E48 003 SILO 005 20200505010111 008 190318s2019 ohu e b 000 0 eng d 010 $a 2019931055 020 $a 1640855572 020 $a 9781640855571 020 $a 1640855580 020 $a 9781640855588 035 $a (OCoLC)1089887701 040 $a YDX $b eng $e rda $c YDX $d GO4 $d BDX $d MDK $d OCLCF $d LE# $d SILO 100 1 $a Georges, Colleen, $e author. 245 10 $a Rescript the story you're telling yourself : $b the eight practices to quiet your inner antagonist, amplify your inner advocate, & author a limitless life / $c Dr. Colleen Georges ; foreword by Judy Torres. 246 3 $a Rescript the story you are telling yourself 264 1 $a Powell, OH : $b Author Academy Elite, $c [2019] 300 $a xxiii, 299 pages ; $c 24 cm 504 $a Includes bibliographical references (pages 286-292). 505 0 $a The old limiting life story -- The eight practices of the rescript framework -- The new limitless life story. 520 $a A recovering self-critic and catastrophizer who once suffered with chronic panic attacks shares her story and guides the reader on a self-authorship journey using the eight practices of her RESCRIPT framework, based in Positive Psychology. You'll discover how to identify limiting stories you're telling yourself that are keeping you stuck; quiet your Inner Antagonist quickly so it doesn't hinder you; amplify your Inner Advocate to cultivate positive thoughts and actions; stop criticizing yourself, dwelling on the past, and fearing the future; recognize your self-worth so you can set and achieve your goals. 941 $a 1 952 $l TCPG826 $d 20200505010450.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D4364E0A8E9511EA8111504697128E48Initiate Another SILO Locator Search