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02934aam a2200493 i 4500 001 D2FF22B4B0B711EC872AADB14EECA4DB 003 SILO 005 20220331010010 008 211122s2022 nyu 001 0 eng 010 $a 2021051057 020 $a 1250278023 020 $a 9781250278029 035 $a (OCoLC)1286072822 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d ZGX $d OCLCO $d IOU $d SILO 042 $a pcc 082 00 $a 613.2 $2 23/eng/20211122 100 1 $a Smith, Ian K., $e author. 245 10 $a Plant power : $b flip your plate, change your weight / $c Ian K. Smith, M.D. 246 30 $a Flip your plate, change your weight 250 $a First edition. 264 1 $a New York : $b St. Martin's Press, $c 2022. 300 $a xiii, 242 pages ; $c 25 cm 520 $a "An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- $c Provided by publisher. 500 $a Includes index. 650 0 $a Nutrition. 650 0 $a Natural foods. 650 0 $a Health. 941 $a 14 952 $l SFPH074 $d 20240716034339.0 952 $l JSPB572 $d 20240323012507.0 952 $l BOPG851 $d 20231010032758.0 952 $l FXPH314 $d 20230425010534.0 952 $l GKPC851 $d 20230228021108.0 952 $l GMPD771 $d 20230210024619.0 952 $l ENPC715 $d 20220820011019.0 952 $l KJPF566 $d 20220726011616.0 952 $l HPPD845 $d 20220702011226.0 952 $l TYPH572 $d 20220630014745.0 952 $l TCPG826 $d 20220630010323.0 952 $l S1PD771 $d 20220628011302.0 952 $l CAPH522 $d 20220510011737.0 952 $l BAPH771 $d 20220331010036.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D2FF22B4B0B711EC872AADB14EECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search