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01667aam a2200397 i 4500 001 399739BEA6B511EDAB1CAA9536ECA4DB 003 SILO 005 20230207010047 008 221212r20232021nyua 001 0 eng d 010 $a bl2022038508 020 $a 0785291725 020 $a 9780785291725 040 $a NjBwBT $b eng $c NjBwBT $e rda $d GCmBT $d NjBwBT $d SILO 082 04 $a 613 $2 23/eng/20221212 100 1 $a Goulding, Ellie, $e author. 245 10 $a Fitter. Calmer. Stronger. : $b a mindful approach to exercise and nutrition / $c Ellie Goulding. 264 1 $a [New York] : $b Harper Horizon, $c [2023] 300 $a xiv, 255 pages : $b illustrations (chiefly color) ; $c 24 cm 500 $a Includes index. 520 $a A multiplatinum-selling pop star goes beyond diet and exercise and shares her personal tips to kickstart one's health and well-being through a sustainable approach that encompasses self-care, flexibility, and establishing clear, achievable goals. 650 0 $a Health behavior. 650 0 $a Nutrition. 650 0 $a Exercise. 775 08 $i Reproduction of (manifestation): 775 08 $a Goulding, Ellie. $t Fitter. Calmer. Stronger $d London : Seven Dials, 2021 $z 9781841885063 941 $a 9 952 $l WAPD715 $d 20240105010143.0 952 $l UGPF911 $d 20231207015020.0 952 $l BOPG851 $d 20231010032047.0 952 $l CQPE926 $d 20230516010535.0 952 $l TYPH572 $d 20230512010814.0 952 $l SAPG074 $d 20230505010305.0 952 $l BJPD251 $d 20230329010337.0 952 $l CDPF771 $d 20230310010734.0 952 $l TCPG826 $d 20230302010419.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=399739BEA6B511EDAB1CAA9536ECA4DBInitiate Another SILO Locator Search