1233 records matched your query
01770aim a22004337i 4500 001 247A4BA4673311EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 007 sd fsngnnmmned 008 230115s2023 mdunnnne z n eng d 020 $a 9798212409957 020 $a 1980039860 020 $a 9781980039860 035 $a (OCoLC)1359373363 040 $a BLACP $b eng $e rda $c BLACP $d UIB $d SILO 050 4 $a RA785 $b .S688 2023ab 082 04 $a 155.9/042 $2 23 100 1 $a Sood, Amit, $e author. 245 14 $a The Mayo Clinic guide to stress-free living / $c Amit Sood, M.D., M.Sc. 246 30 $a Guide to stress-free living 246 30 $a Stress-free living 250 $a Unabridged. 264 1 $a [Prince Frederick, Maryland] : $b Recorded Books, Inc., $c [2023] 300 $a 9 audio discs (11 1/2 hr.) : $b CD audio, digital ; $c 4 3/4 in. 500 $a Compact discs. 511 0 $a Narrated by Neil Shah. 520 $a Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. 650 0 $a Stress management. 650 0 $a Mind and body. 650 0 $a Self-actualization (Psychology) 655 7 $a Audiobooks. $2 lcgft 655 7 $a Self-help publications. $2 lcgft 700 1 $a Shah, Neil, $d 1976- $e narrator. 710 2 $a Mayo Clinic. 941 $a 1 945 $a cdab 952 $l BOPG851 $d 20231010032052.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=247A4BA4673311EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search