65 records matched your query
02102agm a2200373Ia 4500 001 56C7D72A8AAE11E1997B60DA6AFF544E 003 SILO 005 20120420010138 007 vd cvaizu 008 090115s2008 xx 428 vleng d 024 10 $a 633023710092 028 41 $a BWM71009DV $b Bodywisdom Media 035 $a (OCoLC)298468644 040 $a VI# $c VI# $d SILO $d COX $d SILO 050 4 $a RA781.7 $b .Y64 2008 245 0 $a Yoga for beginners $h [videorecording-dvd] / $c [presented by] Bodywisdom Media. 260 $a [S.l.] : $b Bodywisdom Media, $c c2008. 300 $a 1 videodisc (7 hr., 8 min.) : $b sd., col. ; $c 4 3/4 in. 511 0 $a Instructor, Barbara Benagh. 508 $a Produced, directed and edited by Michael Wohl. 520 $a Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility,or reducing stress. Includes modifications of poses for less-flexible people and an interview with the instructor. 505 0 $a How to use this DVD : important information -- Learn: interview (7 min., 54 sec.) -- Getting started: targeted routines. Gentle unwind (30 min.) ; Letting go of the day (25 min.) ; Sun salutations (20 min.) ; Standing poses (20 min.) ; Strength & balance (20 min.) ; Backbends (10 min.) ; Seated hip openers (30 min.) -- As you progress: extended routines. Basics: wonderful place to start (70 min.) ; Energizing: wake up your body & mind (40 min.) ; Strength: challenging extended routine (70 min.) ; Rejuvenate: when you need to catch your breath (30 min.) ; Quieting: great for the evening (55 min.). 538 $a DVD. 650 0 $a Hatha yoga. 655 0 $a Instructional videos. 655 0 $a DVD-Video discs. 700 1 $a Wohl, Michael. 700 1 $a Benagh, Barbara. 710 2 $a Bodywisdom Media. 941 $a 2 945 $a dvv 952 $l SIPD314 $d 20230210031439.0 952 $l GMPD771 $d 20230210015716.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=56C7D72A8AAE11E1997B60DA6AFF544EInitiate Another SILO Locator Search