310 records matched your query
02952aam a22006137i 4500 001 FFB6B2066D2B11ECA6DC3EBB4FECA4DB 003 SILO 005 20220104010016 008 210311s2021 nyua e b 001 0 eng d 020 $a 0063040026 020 $a 9780063040021 035 $a (OCoLC)1241164725 040 $a YDX $b eng $e rda $c YDX $d BDX $d OQX $d JRZ $d UUC $d SO$ $d SILO 100 1 $a Macedo, Diane, $e author. 245 14 $a The sleep fix : $b practical, proven, and surprising solutions for insomnia, snoring, shift work, and more / $c Diane Macedo. 250 $a First edition. 264 1 $a New York, NY : $b William Morrow, an imprint of HarperCollinsPublishers, $c [2021] 300 $a viii, 371 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing. 941 $a 32 952 $l GOPG641 $d 20240409041719.0 952 $l SFPH074 $d 20240314023021.0 952 $l RUPC135 $d 20231121011834.0 952 $l CPPC926 $d 20231111012143.0 952 $l YEPF572 $d 20231012030843.0 952 $l BOPG851 $d 20231010032530.0 952 $l USUX851 $d 20231004011347.0 952 $l FXPH314 $d 20230110010334.0 952 $l TRPE062 $d 20221230010502.0 952 $l ENPC715 $d 20220820012404.0 952 $l GFPE771 $d 20220806012535.0 952 $l YMPD532 $d 20220805012139.0 952 $l LAPH975 $d 20220804024421.0 952 $l TYPH572 $d 20220630014807.0 952 $l KQPC446 $d 20220608010312.0 952 $l WXPD305 $d 20220602023858.0 952 $l RZPE145 $d 20220503070343.0 952 $l KJPF566 $d 20220329021956.0 952 $l WUPB305 $d 20220303013338.0 952 $l CYPF706 $d 20220302010053.0 952 $l CAPH522 $d 20220217011139.0 952 $l GDPF771 $d 20220202012553.0 952 $l TCPG826 $d 20220202010439.0 952 $l GBPF771 $d 20220201012108.0 952 $l XBPE737 $d 20220107011752.0 952 $l S1PD771 $d 20220107011513.0 952 $l ESPD725 $d 20220105130546.0 952 $l BAPH771 $d 20220105010359.0 952 $l KSPG296 $d 20220104014719.0 952 $l CDPF771 $d 20220104013926.0 952 $l YTPG232 $d 20220104011537.0 952 $l TDPH826 $d 20220104011117.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FFB6B2066D2B11ECA6DC3EBB4FECA4DBInitiate Another SILO Locator Search