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02982aam a2200409Ii 4500 001 603A4B5835A611E983801B6197128E48 003 SILO 005 20190221010029 008 190206t20192019nyu b 001 0 eng d 020 $a 1635653150 020 $a 9781635653151 035 $a (OCoLC)1084654762 040 $a IG$ $b eng $e rda $c IG$ $d QQ3 $d IOU $d SILO 050 4 $a RM666.A68 $b S6 2019 082 04 $a 615.3/21 $2 23 100 1 $a Snyder, Mariza, $e author. 245 14 $a The essential oils hormone solution : $b reclaim your energy and focus and lose weight naturally / $c Dr. Mariza Snyder. 250 $a First edition. 264 1 $a New York : $b Rodale, $c [2019] 300 $a viii, 391 pages ; $c 25 cm 504 $a Includes bibliographical references (pages 355-379) and index. 520 $a "Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you'll discover how to reset your body and pave the way for improved hormonal health, without taking hormones."--Jacket flap. 505 0 $a Part 1: A hormone and essential oil primer -- Part 2: Using essential oils to address your hormonal symptoms -- Part 3: The 14-day rescue to jump-start your hormonal health. 650 0 $a Essences and essential oils. 650 0 $a Women $x Health and hygiene. 650 0 $a Hormones $x Physiological effect. 650 0 $a Mind and body. 941 $a 7 952 $l GZPE631 $d 20240305015618.0 952 $l BNPD611 $d 20220329010919.0 952 $l XEPE697 $d 20200421012124.0 952 $l TXPC862 $d 20191017025548.0 952 $l TFPI826 $d 20190418012421.0 952 $l EZPE755 $d 20190223010543.0 952 $l BAPH771 $d 20190221010148.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=603A4B5835A611E983801B6197128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search