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01687aam a22003618i 4500 001 A6CB99C0918E11E9A17BDD4B97128E48 003 SILO 005 20190618010108 008 170925s2018 pau 000 0 eng 010 $a 2017042581 020 $a 1785924400 020 $a 9781785924408 (pbk) : 040 $a DLC $b eng $e rda $c DLC $d SILO 042 $a pcc 082 00 $a 152.4/6 100 1 $a Knowles, Sue, $e author. $0 (local)370533 245 10 $a My anxiety handbook : $b getting back on track / $c Sue Knowles. 264 1 $a Philadelphia : $b Jessica Kingsley Publishers, $c ©2018. 300 $a 190 pages : $b illustrations, charts ; $c 23 cm 520 $a For 12- to 18-year-olds with anxiety, this survival guide will help you learn to recognize and manage symptoms and overcome your biggest worries. This book helps you understand the ins and outs of your own anxiety, and challenge the difficult patterns you may get into. Includes advice an exercises to reduce feelings of anxiety and recovery stories from young people who have managed their symptoms successfully. 650 0 $a Anxiety. $0 (local)284511 650 0 $a Sleep. $0 (local)265042 650 0 $a Worries $0 (local)370556 650 0 $a Coping mechanisms. $0 (local)370555 650 0 $a Young adult handbooks. $0 (local)370554 700 1 $a Gallagher, Bridie, $e author. $0 (local)370552 700 1 $a McEwen, Phoebe, $e author. $0 (local)370551 700 1 $a Pidgen, Emmeline, $e illustrator. $0 (local)370550 941 $a 3 952 $l LAPH975 $d 20200529021244.0 952 $l S1PD771 $d 20200514010427.0 952 $l AXPF626 $d 20190618014450.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A6CB99C0918E11E9A17BDD4B97128E48Initiate Another SILO Locator Search