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01610aam a2200289 i 4500 001 64D526E27D3B11EE9BA621765EECA4DB 003 SILO 005 20231107010036 008 230420s2023 caua 001 0 eng d 020 $a 1646045076 (pbk.) : 020 $a 9781646045075 (pbk.) : 040 $a NjBwBT $b eng $c NjBwBT $e rda $d SILO 050 14 $a RA781.17 $b .K65 2023 082 04 $a 613.7/16 $2 23/eng/20230420 100 1 $a Knopf, Karl G., $e author. 245 10 $a Make the pool your gym : $b no-impact water workouts for getting fit, building strength, and rehabbing from injury / $c Dr. Karl Knopf. 250 $a 2nd edition. 264 1 $a Berkeley, CA : $b Ulysses Press, $c [2023] 300 $a 104 pages : $b illustrations ; $c 24 cm 520 $a "Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!"-- $c Provided by publisher. 500 $a Includes index. 650 0 $a Aquatic exercises. 650 0 $a Physical fitness. 650 0 $a Aquatic exercises $x Therapeutic use. 941 $a 1 952 $l GOPG641 $d 20240710064538.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=64D526E27D3B11EE9BA621765EECA4DBInitiate Another SILO Locator Search