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001 8688A7AC634411EE8577B53D35ECA4DB
003 SILO
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010    $a 2022942482
020    $a 1945564113
020    $a 9781945564116
035    $a (OCoLC)1393208566
040    $a NjBwBT $b eng $e rda $c OQX $d OQX $d OCLCQ $d DUD $d OCO $d IMT $d RNL $d BDX $d LE# $d SILO
100 1  $a Faubion, Stephanie S., $e author.
245 14 $a The new rules of menopause : $b a Mayo Clinic guide to perimenopause and beyond / $c Stephanie S. Faubion, M.D., M.B.A., Director of Mayo Clinic Women's Health.
264  1 $a Rochester, MN : $b Mayo Clinic Press, $c [2023]
300    $a 399 pages : $b illustrations, charts ; $c 23 cm
500    $a Includes index.
505 0  $a Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening.
520    $a "The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"-- $c Provided by publisher.
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956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8688A7AC634411EE8577B53D35ECA4DB
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