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02023aam a22002653a 4500 001 CA11BE7A223711EFB457909958ECA4DB 003 SILO 005 20240604010036 008 240409s2024 enka d 000 0 eng d 020 $a 1839977388 020 $a 9781839977381 035 $a (OCoLC)1429228357 040 $a WIA $b eng $c WIA $d OCLCO $d LE# $d SILO 041 0 $h eng $b eng 100 1 $a Purkis, Yenn, $d 1974- $e author. 245 14 $a The awesome autistic guide to feelings and emotions: $b finding your comfort zone/ $c Yenn Purkis and Tanya Masterman; illustrated by Glynn Masterman. 264 1 $a London: England: $b Jessica Kingsley Publishers, $c 2024. 300 $a 92 pages: $b illustrations (black and white); $c 23 cm 505 0 $a Introduction -- What is the comfort zone? -- Where do emotions come from? -- How can I tell what emotion I am feeling? -- What if I don't feel anything in my body? -- What things might scare my brain? -- What can I do if my brain is scared (anxious, overloaded)? -- What will help if my brain feels angry? -- What can I do to help my brain stay calm? 520 $a Understanding your feelings and emotions is an incredibly important part of learning to become your most awesome autistic self! Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and emotions, using tips and tricks they have picked up along the way to help you calm your brain down when it feels overloaded. From anger and worry to sadness and joy, emotions can come in all shapes and sizes with some feeling really big and others feeling much smaller (or even feeling like nothing), this book explores why we experience certain emotions, what they mean and how we can find the ultimate autistic comfort zone!- From back cover. 700 1 $a Masterman, Tanya, $e author. 700 1 $a Masterman, Glynn, $e illustrator. 941 $a 1 952 $l TCPG826 $d 20240604011451.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CA11BE7A223711EFB457909958ECA4DBInitiate Another SILO Locator Search