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02445aam a2200253M 4500 001 0244B580AC9E11EBA0F83BC420ECA4DB 003 SILO 005 20210504010012 008 200713s2021 xxu e 000 0 eng 020 $a 1589239911 (pbk) 020 $a 9781589239913 (pbk) 035 $a (OCoLC)1226303704 040 $a AU@ $b eng $c AU@ $d YDX $d BDX $d UKMGB $d OCLCO $d NZAUC $d OCLCO $d SILO 100 1 $a Slajerova, Martina, $e author. 245 14 $a The new Mediterranean diet cookbook : $b the optimal keto-friendly diet that burns fat, promotes longevity, and prevents chronic disease / $c Slajerova, Martina. 260 $a Gloucester, USA : $b Fair Winds Press, $c 2021. 300 $a 208 pages ; $c 24 cm. 505 0 $a Introduction -- Mediterranean meets keto -- Breakfasts -- Snacks -- Salads & soups -- Lunches -- Dinners -- Sides -- Desserts -- Basics. 520 $a The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colourful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colourful vegetables, providing a diversity of nutrients and flavour. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. 941 $a 3 952 $l GEPG771 $d 20210722064312.0 952 $l GBPF771 $d 20210504014111.0 952 $l TDPH826 $d 20210504010618.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0244B580AC9E11EBA0F83BC420ECA4DBInitiate Another SILO Locator Search