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02929aam a22004818i 4500 001 E7ECC862C26111EE8AAD6E6423ECA4DB 003 SILO 005 20240203010021 007 ta 008 230504t20232023mau e 001 0 eng 010 $a 2023019630 020 $a 1507221371 020 $a 9781507221372 035 $a (OCoLC)1382694951 040 $a DLC $b eng $e rda $c DLC $d BDX $d OCLCF $d TOH $d UKMGB $d RNL $d JAS $d VP@ $d OCLCO $d DUD $d SILO 042 $a pcc 050 00 $a BF632 $b .E65 2023 082 00 $a 158.1 $2 23/eng/20230616 100 1 $a Em, Mandi, $e author. 245 10 $a Feral self-care : $b 100 ways to liberate and celebrate your messy, wild, and untamed self / $c Mandi Em. 246 3 $a One hundred ways to liberate and celebrate your messy, wild, and untamed self 250 $a First Adams Media hardcover edition. 264 1 $a Stoughton, Massachusetts : $b Adams Media, $c 2023. 300 $a 223 pages ; $c 20 cm 500 $a Includes index. 520 $a "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"-- $c Provided by publisher. 505 0 $a What does it mean to go feral? -- Cozying up to Mother Nature: Rewilding for wellness -- Sensory gremlin: embracing the felt experiences of the body -- Chaos and creativity: Liberating yourself through creative expression and play -- The swamp of the self: Navigating your inner depths -- The village around you: Embracing the human need for community -- A return to spirit: Acknowledging the spiritual dimension of human nature. 650 0 $a Self-help techniques. 650 0 $a Well-being. 650 0 $a Self-actualization (Psychology) 650 6 $a AutodeÌveloppement. 650 6 $a Bien-eÌtre. 650 7 $a comfort (sensation) $2 aat 650 7 $a BODY, MIND & SPIRIT / Nature Therapy. $2 bisacsh 650 7 $a Self-help techniques $2 fast 650 7 $a Well-being $2 fast 655 7 $a Self-help publications. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf 941 $a 2 952 $l GDPF771 $d 20240409012704.0 952 $l SAPG074 $d 20240224010925.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E7ECC862C26111EE8AAD6E6423ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search