The Locator -- [(title = "Free yourself")]

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03197aam a22004338i 4500
001 DA67A4AA9A0811E8AE30EB3197128E48
003 SILO
005 20180807010346
008 180205s2018    mau           000 0 eng  
010    $a 2018000796
020    $a 073823480X
020    $a 9780738234809
035    $a (OCoLC)1022978781
040    $a DLC $b eng $e rda $c DLC $d OCLCO $d YDX $d OCLCF $d JIM $d SILO
042    $a pcc
050 00 $a BF575.A5 $b H345 2018
082 00 $a 152.4/70811 $2 23
084    $a PSY036000 $a FAM007000 $a PSY013000 $a PSY036000 $2 bisacsh
100 1  $a Harbin, Thomas J., $d 1954- $e author.
245 10 $a Beyond anger : $b a guide for men : how to free yourself from the grip of anger and get more out of life / $c Thomas Harbin.
250    $a Revised Edition.
263    $a 1807
264  1 $a Boston : $b Da Capo Lifelong Books, $c 2018.
300    $a pages cm
520    $a "A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics"-- $c Provided by publisher.
520    $a "A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger"-- $c Provided by publisher.
650  0 $a Anger.
650  0 $a Men $x Psychology.
650  7 $a SELF-HELP / Anger Management (see also FAMILY & RELATIONSHIPS / Anger). $2 bisacsh
650  7 $a FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Anger Management). $2 bisacsh
650  7 $a PSYCHOLOGY / Emotions. $2 bisacsh
650  7 $a PSYCHOLOGY / Mental Health. $2 bisacsh
650  7 $a Anger. $2 fast $0 (OCoLC)fst00808763
650  7 $a Men $x Psychology. $2 fast $0 (OCoLC)fst01016021
941    $a 2
952    $l GOPG641 $d 20240409031720.0
952    $l BNPD611 $d 20211214010432.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DA67A4AA9A0811E8AE30EB3197128E48
994    $a C0 $b JIM

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