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02719aam a22003378i 4500 001 61E55E342B9B11EAA9D87E3497128E48 003 SILO 005 20191231010120 008 190829t20192020nyua b 001 0 eng d 020 $a 1682683680 020 $a 9781682683682 035 $a (OCoLC)1122872345 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCO $d BDX $d OCLCF $d IH9 $d IOU $d SILO 082 04 $a 612.3601579 $2 23 100 1 $a Ghannoum, Mahmoud A. $q (Mahmoud Afif), $e author. 245 10 $a Total gut balance : $b fix your mycobiome fast for complete digestive wellness / $c Mahmoud Ghannoum, PhD with Eve Adamson. 264 1 $a New York : $b The Countryman Press, $c 2019. 300 $a xiii, 322 pages : $b illustrations (color) ; $c 23 cm 500 $a "With 50 recipes to lose weight and feel great"--Title page. 504 $a Includes bibliographical references (pages 289-312) and index. 505 00 $g Part two: Mycobiome mastery. $t The mycobiome diet recipes. $t The mycobiome in your microbiome -- $t Prognosis: dysbiosis -- $t Candida unmasked -- $t Partners in crime: when fungi and bacteria conspire against you -- $t Scientific answere to finagling your fungi -- $g Part two: Mycobiome mastery. $t The mycobiome diet plan -- $t Living a fungi-friendly lifestyle -- $t Mycobiome profiles -- $t The mycobiome diet recipes. 520 $a Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health. 650 0 $a Gastrointestinal system $x Microbiology $v Popular works. 650 0 $a Gastrointestinal system $x Prevention $x Prevention $v Popular works. 655 7 $a Recipes. $2 lcgft 700 1 $a Adamson, Eve, $e author. 941 $a 2 952 $l FXPH314 $d 20220909055907.0 952 $l BAPH771 $d 20191231011112.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=61E55E342B9B11EAA9D87E3497128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search