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02431aim a22003855a 4500 001 A09661DADE6411E8A1A4695297128E48 003 SILO 005 20181102010026 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 180824s2018 xxunnn es z n eng d 020 $a 1974921247 (sound recording : hoopla Audio Book) 020 $a 9781974921249 (sound recording : hoopla Audio Book) 028 42 $a MWT12195357 040 $a Midwest $e rda $d SILO 100 1 $a Archimedes, Skip, $e narrator. $e narrator. 245 10 $a Living forever young : $b the 10 secrets to optimal strength, energy & vitality $h [electronic resource] / $c Skip Archimedes. 250 $a Unabridged. 264 1 $a [United States] : $b Dreamscape Media, LLC, $c 2018. 300 $a 1 online resource (1 audio file (9hr., 24 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 0 $a Read by the author. 520 $a Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong, and living happy. After an introduction on what living forever young really means and why it's so important, Skip tells his own inspirational story and explains how it led to the development of the life-changing secrets in this book. Then the ten main chapters focused on those key steps begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit, and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices and ends by asking listeners to list the main ways in which they will live this secret from here on out. 538 $a Mode of access: World Wide Web. 650 0 $a Longevity. 650 0 $a Vitality. 650 0 $a Health. 700 1 $a Archimedes, Skip. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12195357 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/dsa_9781974921249_180.jpeg 941 $a 1 952 $l CDPF771 $d 20181102010616.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A09661DADE6411E8A1A4695297128E48Initiate Another SILO Locator Search