39 records matched your query       

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001 B5995E762B0311DE8B76D107A8D7520A
005 200904162256.0
008 030930s2003    ctua     f    001 0 eng d
020    $a 9781585748556 (pbk.) :
020    $a 1585748552 (pbk.) :
035    $a (OCoLC)53114208
040    $a EOW $c EOW $d SILO $d OCLCQ $d UOI $d BAKER $d NIU $d SILO
245 0  $a U.S. Army fitness training handbook / $c Department of the Army.
246 3  $a United States Army fitness training handbook.
260    $a Guilford, Con. : $b Lyons Press, $c c2003.
300    $a v, 264 p. : $b ill. ; $c 26 cm.
500    $a Includes index.
505 00 $g Chapter 6 $t Nutrition in the field. $t Components of fitness -- $t Principles of exercise -- $t FITT factors -- $t Warm-up and cool-down -- $t Phases of fitness conditioning -- $t Age as a factor in physical fitness -- $t Evaluation -- $g Chapter 2 $t Cardiorepiratory fitness -- $t Physiology of aerobic training -- $t Running -- $t Road marches -- $t Alternate forms of aerobic exercise -- $g Chapter 3 $t Muscular endurance and strength -- $t Muscular fitness -- $t Muscular contractions -- $t Principles of muscular training -- $t Workout techniques -- $t Major muscle groups -- $t Key points to emphasize -- $t Exercise programs -- $t Exercise chart -- $g Chapter 4 $t Flexibility -- $t Stretching techniques -- $t Common stretching exercises -- $g Chapter 5 $t Body composition -- $t Evaluation methods -- $t Diet and exercise -- $g Chapter 6 $t Nutrition and fitness -- $t Guidelines for healthy eating -- $t Concerns for optimal physical performance -- $t Nutrition in the field.
505 00 $g Appendix H $t Major skeletal muscles of the human body. $t Circuits -- $t Calisthenics -- $t Grass drills -- $t Guerrilla exercises -- $g Chapter 8 $t Obstacle courses and additional drills -- $t Obstacle courses -- $t Rifle drills -- $t Log drills -- $t Aquatic exercise -- $g Chapter 9 $t Competetive fitness activities -- $t Intramurals -- $t Unit activities -- $t Orienteering -- $t Unit olympics -- $g Chapter 10 $t Developing the unit program -- $t Steps in planning -- $t Education -- $t Comon errors -- $t Sample program -- $t Using the principles of exercise -- $g Chapter 11 $t Physical training during initial entry training -- $t Program development -- $t Safety considerations -- $t Road marching -- $g Chapter 12 $t Environmental considerations -- $t Temperature regulation -- $t Heat injuries and symptoms -- $t Acclimatization to hot, humid environments -- $t Exercising in cold environmnets -- $t Acclimatization to high altitudes -- $t Air pollution and exercise -- $g Chapter 13 $t Injuries -- $t Typical injuries associated with physical training -- $g Chapter 14 $t Army physical fitness test -- $t Methods of evaluation -- $t Over-forty cardiovascular screening program -- $g Appendix A $t Physiological differences between the sexes -- $g Appendix B $t Positive profile form -- $g Appendix C $t Physical fitness log -- $g Appendix D $t Stationary bicycle test -- $g Appendix E $t Selecting the right running shoe -- $g Appendix F $t Calculation of VO2Max -- $g Appendix G $t Perceived exertion -- $g Appendix H $t Major skeletal muscles of the human body.
610 10 $a United States. $b Army $x Physical training.
650  0 $a Exercise.
650  0 $a Physical education and training. $v Handbooks, manuals, etc.
650  0 $a Physical fitness. $v Handbooks, manuals, etc.
710 1  $a United States. $b Dept. of the Army.
939    $a 4845559
941    $a 7
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