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02352aam a2200361 i 4500 001 37FB14BAA1D211ECAF119D2821ECA4DB 003 SILO 005 20220312010119 008 210915s2022 cau b 000 0 eng 010 $a 2021045014 020 $a 1684038456 020 $a 9781684038459 035 $a (OCoLC)1268545516 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d BDX $d ILC $d IOU $d SILO 042 $a pcc 082 00 $a 155.2/32 $2 23 100 1 $a Ong, Clarissa W., $e author. 245 14 $a The anxious perfectionist : $b how to manage perfectionism-driven anxiety using acceptance and commitment therapy / $c Clarissa W. Ong, Michael P. Twohig. 246 30 $a How to manage perfectionism-driven anxiety using acceptance and commitment therapy 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2022] 300 $a viii, 140 pages ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a Introduction: The anxiety, stress, and worry you swim in -- The cost of trying to be the best -- When perfectionism gets in your way -- Acknowledging the noise without surrendering to it -- Making room for feelings of imperfection -- Letting go of your labels and stories -- Identifying what truly matters -- Focusing on process over outcome -- Being kind to yourself -- Living the life you want -- Staying on the path you've chosen. 520 $a "People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"-- $c Provided by publisher. 650 0 $a Perfectionism (Personality trait) 650 0 $a Acceptance and commitment therapy. 650 0 $a Anxiety. 700 1 $a Twohig, Michael P., $e author. 941 $a 2 952 $l GOPG641 $d 20240409042730.0 952 $l BAPH771 $d 20220312010827.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=37FB14BAA1D211ECAF119D2821ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search