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03270aam a22004338i 4500 001 8AF0418C90B411ED96A3A87826ECA4DB 003 SILO 005 20230110010046 008 220729s2023 cau b 000 0 eng 010 $a 2022036464 020 $a 1648481337 020 $a 9781648481338 035 $a (OCoLC)1342254744 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d BDX $d JIM $d SILO 042 $a pcc 050 00 $a BF575.A5 $b M367 2023 082 00 $a 152.4/7 $2 23/eng/20220825 084 $a FAM007000 $a FAM007000 $2 bisacsh 100 1 $a McKay, Matthew, $e author. 245 14 $a The anger toolkit : $b quick tools to manage intense emotions and keep your cool / $c Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, PhD, Patricia Potter-Efron, PhD, William J. Knaus, PhD, Alexander L. Chapman, PhD, Kim L. Gratz, PhD. 263 $a 2301 264 1 $a Oakland, CA : $b New Harbinger Publications, $c 2023. 300 $a 117 pages cm 504 $a Includes bibliographical references. 500 $a "Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- Provided by publisher. 520 $a "A quick-relief guide for calming anger in the moment-just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:Find calm right away with "emergency" anger management skillsUnderstand your anger, as well as your anger triggersGet unstuck from anger before it gets the best of youBe good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions"-- $c Provided by publisher. 650 0 $a Anger. 650 0 $a Control (Psychology) 650 0 $a Self-help techniques. 700 1 $a Rogers, Peter D. $q (Peter Denny), $d 1941- $e author. 700 1 $a Potter-Efron, Ronald T., $e author. 941 $a 5 952 $l GOPG641 $d 20240409043527.0 952 $l EBPE325 $d 20240323010340.0 952 $l GVPC501 $d 20231222013245.0 952 $l TFPI826 $d 20230621011610.0 952 $l CAPH522 $d 20230307010618.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8AF0418C90B411ED96A3A87826ECA4DB 994 $a C0 $b JIMInitiate Another SILO Locator Search