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02051aam a2200325 i 4500 001 8F9BFBF8D86211EEAA654C8140ECA4DB 003 SILO 005 20240302010027 008 230828s2023 cau e b 000 0 eng d 020 $a 1648482376 020 $a 9781648482373 035 $a (OCoLC)1395953945 040 $a TOH $b eng $c TOH $d BDX $d YDX $d SFR $d OCLCO $d SSF $d GO3 $d OCLCO $d SILO 100 1 $a Van Dijk, Sheri, $e author. 245 10 $a Distress tolerance made easy : $b dialectical behavior therapy skills for dealing with intense emotions in difficult times / $c Sheri Van Dijk, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD, Patrick Fanning, Erica Pool, PsyD, Patricia E. Zurita Ona, PsyD. 246 3 $a Dialectical behavior therapy skills for dealing with intense emotions in difficult times 264 1 $a Oakland, CA : $b New Harbinger Publications $c [2023] 300 $a 135 pages ; $c 18 cm 504 $a Includes bibliographical references. 505 0 $a Why distress tolerance? -- Learn your emotional landscape -- Pause and observe -- Soothe and calm using your senses and body -- Be kind to yourself -- Take refuge from your pain -- Accept and move beyond -- Conclusion. 520 $a Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges. 700 1 $a McKay, Matthew, $e author. 700 1 $a Wood, Jeffrey C., $e author. 700 1 $a Brantley, Jeffrey, $e author. 700 1 $a Fanning, Patrick, $e author. 700 1 $a Pool, Erica, $e author. 700 1 $a Zurita Ona, Patricia, $e author. 941 $a 1 952 $l TDPH826 $d 20240302010625.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8F9BFBF8D86211EEAA654C8140ECA4DBInitiate Another SILO Locator Search