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01421aam a2200265Ii 4500 001 A2F43876A55F11EAA027EF1497128E48 003 SILO 005 20200603010033 008 190201t20192019vtua 000 0 eng d 020 $a 9780804852296 020 $a 0804852294 035 $a (OCoLC)1083699337 040 $a YDX $b eng $e rda $c YDX $d BDX $d UKMGB $d OCLCO $d OCLCF $d OCLCQ $d OPW $d BKL $d NYP $d OCLCO $d OCLCQ $d YDX $d IWA $d SILO 100 1 $a Dang, Tri Thong $e author. 245 10 $a Pocket tai chi for beginners : $b simple steps to a healthy body & mind / $c Tri Thong Dang. 246 3 $a Tai chi for beginners 250 $a First edition. 264 1 $a Rutland, VT : $b Tuttle Publishing, $c 2019 300 $a 79 pages : $b illustrations ; $c 19 cm 520 $a This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. 650 0 $a Tai chi. 941 $a 1 952 $l USUX851 $d 20201103015830.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A2F43876A55F11EAA027EF1497128E48 994 $a C0 $b IWAInitiate Another SILO Locator Search