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01900aam a2200397Ii 4500 001 6BA4FE4E9F8711E89BB4CD5297128E48 003 SILO 005 20180814010059 008 161210t20182018nyu b 001 0 eng d 010 $a 2017953703 020 $a 0738219711 020 $a 9780738219714 035 $a (OCoLC)965805295 040 $a BTCTA $b eng $e rda $c BTCTA $d BDX $d YDX $d KL8 $d CLE $d OCO $d ZHB $d QQ3 $d FM0 $d OCLCF $d IOU $d SILO 050 4 $a RC499.A8 $b S64 2018 082 04 $a 615.85122 $2 23 100 1 $a Smith, Grace, $e author. 245 10 $a Close your eyes, get free : $b use self-hypnosis to relax, reduce stress, quit bad habits, and focus / $c Grace Smith. 246 30 $a Use self-hypnosis to relax, reduce stress, quit bad habits, and focus 250 $a First edition. 264 1 $a New York, NY : $b Da Capo Lifelong, $c 2018. 300 $a xi, 276 pages ; $c 21 cm. 504 $a Includes bibliographical references (pages 263-265) and index. 505 0 $a Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what? 650 0 $a Autogenic training. 650 0 $a Hypnotism. 650 0 $a Mind and body. 655 7 $a Self-help publications. $2 lcgft 941 $a 5 952 $l GOPG641 $d 20240710042048.0 952 $l USUX851 $d 20240305042927.0 952 $l TCPG826 $d 20190418010345.0 952 $l BOPG851 $d 20181006120433.0 952 $l BAPH771 $d 20180814010159.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6BA4FE4E9F8711E89BB4CD5297128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search