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02137aam a2200385Ii 4500 001 0B29A1843DAE11EA975B1F3897128E48 003 SILO 005 20200123010030 008 181231t20202019caua e b 000 0 eng d 020 $a 9781684034413 020 $a 1684034418 035 $a (OCoLC)1080428729 040 $a YDX $b eng $e rda $c YDX $d BDX $d DYJ $d GP5 $d IEP $d GL4 $d OCLCF $d BKL $d JTD $d IOU $d SILO 050 4 $a RC 082 04 $a 152.4/6082 $2 23 082 04 $a 152.46 100 1 $a Stoddard, Jill A., $e author. 245 10 $a Be mighty : $b a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / $c Jill A. Stoddard, PhD. 246 3 $a Woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2020] 300 $a 190 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references (pages 179-190). 520 $a Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily. 505 00 $t Living fierce: the finale. $t Amplifying your anxiety acumen -- $t Shedding the shackles of anxious avoidance -- $t Cultivating might through mindfulness -- $t Wielding the weapon of willingness -- $t Declaring victory through values -- $t Understanding your suit of armor -- $t Casting off your suit of armor -- $t Finding force in a fresh self -- $t Charging toward your best you -- $t Living fierce: the finale. 650 0 $a Anxiety. 650 0 $a Worry. 650 0 $a Behavior therapy. 655 7 $a Self-help publications. $2 lcgft 941 $a 4 952 $l GBPF771 $d 20230704012401.0 952 $l TCPG826 $d 20200314010350.0 952 $l GDPF771 $d 20200222010532.0 952 $l BAPH771 $d 20200123010127.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0B29A1843DAE11EA975B1F3897128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search