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03386aam a2200385 i 4500 001 CCD1B65A90F111EA86A69E4897128E48 003 SILO 005 20200508010100 008 181108s2019 njua b 001 0 eng c 010 $a 2018050993 020 $a 9813273089 020 $a 9789813273085 020 $a 9813271884 020 $a 9789813271883 035 $a (OCoLC)1080555248 040 $a LBSOR/DLC $b eng $e rda $c DLC $d OCLCF $d SINLB $d UKMGB $d DLC $d OCLCO $d OCLCQ $d SILO 042 $a pcc 050 00 $a RM727.T34 $b L44 2019 082 00 $a 613.7/148155 $2 23 100 1 $a Lee, Martin, $d 1936- $e author. 245 14 $a The healing art of tai chi : $b becoming one with nature / $c Martin Lee, PhD, Emily Lee, TC Master, Joyce Lee & Melinda Lee. 264 1 $a New Jersey : $b World Scientific, $c [2019] 300 $a 144 pages : $b illustrations ; $c 27 cm 520 $a "Is tai chi a stretching exercise, deep-breathing program, martial art, dance or prayer? Yes, it's all those and more. Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary self-healing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress. Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin Lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the only Americans to have studied with Yu Pen-Shih, one of China's foremost ch'i kung masters. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls "physical philosophy." Its goal is to help people become "one with nature," a Buddhist term for the natural restoration of true health. The rewards of one-with-nature tai chi are inner happiness, self-control, self-realization, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy -- the chi, or "inner breath"--That tai chi evokes through Lee's four basic instructions: Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 505 0 $a One-with-nature theory -- Becoming one with nature -- One-with-nature tone ch'i and inner happiness -- One-with-nature tai chi and self-control -- One-with-nature meditation and self-realization -- One-with-nature touch and self-healing -- Personal wellness and cell wellness -- The tao, science, philosophy, and spirituality -- Beginner's guide to tai chi practice. 650 0 $a Tai chi $x Therapeutic use. 650 7 $a Tai chi $x Therapeutic use. $2 fast $0 (OCoLC)fst01142029 700 1 $a Lee, Emily, $e author. 700 1 $a Lee, Joyce $q (Joyce T.), $d 1968- $e author. 700 1 $a Lee, Melinda, $d 1978- $e author. 941 $a 1 952 $l CEAX572 $d 20200508023040.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CCD1B65A90F111EA86A69E4897128E48 994 $a 92 $b UINInitiate Another SILO Locator Search