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01270aam a2200241M 4500 001 3BCFCEACE25C11E8B947250B97128E48 003 SILO 005 20181107010235 008 161216q2017 xx 000 0 eng d 020 $a 9781624144684 020 $a 1624144683 035 $a (OCoLC)966381944 040 $a YDX $b eng $c YDX $d BTCTA $d BDX $d SILO 100 1 $a Fear, Georgie. 245 10 $a Lean habits for lifelong weight loss : $b mastering 4 core eating behaviors to stay slim forever. 260 $a Salem, MA : $b Page Street Publishing Co, $c 2017. 300 $a 208 pages : $b illustration ; $c 24 cm. 500 $a Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet.-- 650 0 $a Weight loos. 650 0 $a Reducing diets. 941 $a 1 952 $l XXPH787 $d 20181107051800.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3BCFCEACE25C11E8B947250B97128E48Initiate Another SILO Locator Search