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02934aam a22004218i 4500 001 98E5EB6C04F811EE9324458D38ECA4DB 003 SILO 005 20230607010023 008 211001r20222013enka b 001 0 eng d 020 $a 139870699X 020 $a 9781398706996 035 $a (OCoLC)1289275099 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCF $d OCLCO $d NZAUC $d OCLCO $d OCL $d SILO 100 1 $a Blum, Susan S., $e author. $1 https://isni.org/isni/0000000500256978. 245 14 $a The immune system recovery plan : $b a doctor's 4-step plan to achieve optimal health and feel your best, strengthen your immune system, treat autoimmune disease, see immediate results / $c Susan S. Blum, M.D., M.P.H. with Michele Bender. 264 1 $a London : $b Orion Spring, $c 2022. 300 $a 1 volume : $b illustrations (black and white) ; $c 24 cm 500 $a Originally published: New York: Scribner, 2013. 504 $a Includes bibliographical references and index. 505 0 $a Using food as medicine -- Understanding the stress connection -- Healing your gut -- Supporting your liver -- Additional considerations. 520 $a "The ground-breaking book that tells you how to improve your immune system, fight off ill-health and treat auto-immune diseases. A leading doctor of functional medicine, Dr Susan Blum includes her innovative four-step method in this book, which focuses on: Using food as medicine; Understanding the stress connection; Healing your gut and digestive system; Optimizing liver function. Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are over 50 recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives"--Publisher's description. 650 0 $a Autoimmune diseases $x Treatment $v Popular works. 650 6 $a Maladies auto-immunes $0 (CaQQLa)201-0376978 $x Traitement $0 (CaQQLa)201-0377521 $v Ouvrages de vulgarisation. $0 (CaQQLa)201-0376978 650 7 $a Autoimmune diseases $x Treatment. $2 fast $0 (OCoLC)fst00822671 655 7 $a Self-help publications. $2 fast $0 (OCoLC)fst01941328 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 2 $a Cookbook $0 (DNLM)D055823 655 7 $a cookbooks. $2 aat $0 (CStmoGRI)aatgf300026109 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 655 7 $a Self-help publications. $2 lcgft 655 7 $a Cookbooks. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf $0 (CaQQLa)RVMGF-000312616 655 7 $a Livres de cuisine. $2 rvmgf $0 (CaQQLa)RVMGF-000000119 700 1 $a Bender, Michele, $e author. $1 https://isni.org/isni/0000000115094220. 941 $a 1 952 $l CDPF771 $d 20230607010137.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=98E5EB6C04F811EE9324458D38ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search