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02218cam a2200397 a 4500 001 DB826B5A6BF911DEA13FF332A8D7520A 003 SILO 005 20230913010647 008 080411s2008 nyua 000 0 eng 010 $a 2008016764 020 $a 1592403964 (hardcover) 020 $a 9781592403967 (hardcover) 035 $a (OCoLC)225090191 040 $a DLC $c DLC $d SILO $d BAKER $d BTCTA $d YDXCP $d LIQ $d JP3 $d VP@ $d CQU $d WIM $d UIB $d SILO 050 00 $a GV545.5 $b .B37 2008 082 00 $a 613.7/13 $2 22 100 1 $a Barber, Tiki, $d 1975- 245 1 $a Tiki Barber's pure hard workout : $b stop wasting time and start building real strength and muscle / $c Tiki Barber and Joe Carini with Scott Hays. 246 30 $a Pure hard workout 246 30 $a Stop wasting time and start building real strength and muscle 260 $a New York : $b Gotham Books, $c c2008. 300 $a xxii, 197 p. : $b col. ill. ; $c 27 cm. 520 $a NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen. 505 00 $g Part IV: $t Epilogue : Beyond success and staying motivated. $t The power lifter and the running back -- $t Theory and execution of powerlifting -- $g Part II : $t Getting ready for a pure hard workout: $t Warm-ups and stretches -- $t Cardio for a strong heart -- $t A powerlifter's food groups -- $g Part III: $t Down to pure hard work: $t The muscle groups -- $t Pure hard lifts -- $t Variations of the core lifts -- $t Assisted movements -- $t Abdominals/core -- $g Part IV: $t The programs: $t Assessing and measuring -- $t Beginner program -- $t Intermediate program -- $t Advanced program -- $t Willpower meets heavy lifting -- $t Women and weightlifting -- $t Epilogue : Beyond success and staying motivated. 650 0 $a Weight training. 650 0 $a Bodybuilding $x Training. 650 0 $a Physical fitness. 700 1 $a Carini, Joe. 700 1 $a Hays, Scott Robert, $d 1959- 856 41 $3 Table of contents only $u http://www.loc.gov/catdir/toc/ecip0816/2008016764.html 941 $a 3 952 $l BOPG851 $d 20231010012847.0 952 $l GDPF771 $d 20170418070123.0 952 $l AXPF626 $d 20090708133753.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DB826B5A6BF911DEA13FF332A8D7520A 994 $a 02 $b UIBInitiate Another SILO Locator Search