The Locator -- [(title = "Tai chi ")]

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02242agm a2200433Ii 4500
001 B67CD3528E6911E9AE76DA4897128E48
003 SILO
005 20190614010017
007 vd cvaizq
008 190207s2019    nhu075 e          vleng d
020    $a 1594396698
020    $a 9781594396694
024 10 $a 822003007905
028 42 $a D6694 $b YMAA Publication Center
035    $a (OCoLC)1084741903
040    $a TEFMT $b eng $e rda $c TEFMT $d TEF $d OCLCF $d GO4 $d CPL $d SILO
245 00 $a Beginner Tai chi for health : $b mirror-view exercises / $c Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.
246 30 $a Beginner Tai chi for health
246 30 $a Mirror-view exercises
250    $a Widescreen.
264  1 $a Wolfeboro, NH : $b YMAA Publication Center, $c [2019]
300    $a 1 videodisc (75 min.) : $b sound, color ; $c 4 3/4 in.
500    $a Instructional program.
500    $a Title from container.
500    $a Program content: ©2019.
500    $a Wide screen.
500    $a Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.
511 0  $a Instructor, Helen Liang.
520    $a The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
521 8  $a YMAA Publication Center recommended skill level: 1 (out of 3).
538    $a DVD; NTSC; widescreen presentation; Dolby Digital.
700 1  $a Liang, Helen, $e screenwriter. $e screenwriter.
700 1  $a Silver, David, $d 1969- $e film producer. $e film producer.
710 2  $a YMAA Publication Center, $e publisher.
941    $a 2
945    $a dvv
952    $l BAPH771 $d 20190927010223.0
952    $l TDPH826 $d 20190614011038.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B67CD3528E6911E9AE76DA4897128E48
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