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02114aam a2200325 4500 001 771CED5478C911EB9BAD6BC04EECA4DB 003 SILO 005 20210227010010 008 170215s2016||||||||||||||||||||||||eng|u 020 $a 0997636904 020 $a 9780997636901 040 $d TxAuBib $d SILO 100 1 $a Fisher, Cathy J. 245 1 $a Straight up food : $b delicious and easy plant-based cooking without salt, oil or sugar / $c Cathy Fisher. 250 $a First edition. 264 1 $a Santa Rosa, CA : $b Green Bite Publishing, $c 2016. 300 $a xii, 251 pages : $b color illustrations ; $c 24 cm. 500 $a Spiral bound. 504 $a Includes bibliographical references (pages 234-235) and index. 520 $a Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis. 541 $d 20201202. 650 $a Natural foods. 650 $a Salt-free diet $v Recipes. 650 $a Low-fat diet $x Recipes. 650 $a Vegetarian cooking. 650 $a Sugar-free diet $x Recipes. 650 $a Cookbooks. 941 $a 1 952 $l HPPD845 $d 20210227010553.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=771CED5478C911EB9BAD6BC04EECA4DBInitiate Another SILO Locator Search