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02197aam a2200253 i 4500 001 C46D29E8FBB611EE91A57D0E3AECA4DB 003 SILO 005 20240416010052 008 160926t20232016||||||||||||||||||||eng|u 020 $a 1952719224 020 $a 9781952719226 040 $d TxAuBib $e rda $d SILO 100 1 $a Letran, Jacqui, $e author. 245 1 $a I would, but my damn mind won't let me! : $b A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings / $c Jacqui Letran. 250 $a Second edition. 264 1 $a Asheville, North Carolina : $b A Healed Mind, $c 2023. 300 $a 168 pages ; $c 22 cm. 520 $a Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness? Imagine healing your brain, breaking free from the cycle of self-doubt and worry, and finally finding peace of mind! And itâs easier than you think. Introducing, I would, but MY DAMN MIND wonât let me!: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings, a book on mindset and healing your emotional self, written by multi-award-winning author, mindset mentor, and nurse practitioner, Jacqui Letran. This must-have userâs guide to the mind breaks down complex ideas into simple language that anyone can understand. With relatable examples and practical strategies, you can gain confidence, reconnect to your inner wisdom, and master your mind. Imagine having a deep understanding of how your mind works so you can: Uncover the root cause of your current mental and emotional struggles Stop overthinking everything and stay present. Stay calm, in control, and solution-focused even in the toughest situations. Rewrite your story and heal from childhood trauma. Live a stress-free, joy-filled, and fulfilling life. Whether you're looking to reduce stress, increase happiness, or reach your full potential, this powerful guide offers the tools you need to succeed. 541 $d 20240305. 650 $a Psychology $x Mental Health. 650 $a Emotional problems. 941 $a 1 952 $l YGPC162 $d 20240416012320.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C46D29E8FBB611EE91A57D0E3AECA4DBInitiate Another SILO Locator Search