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02089aam a2200301 i 4500 001 8C2EE5B8047411EB9CD3157A2EECA4DB 003 SILO 005 20201002010009 008 190816t20202020coua e b 001 0 eng 010 $a 2019036164 020 $a 1683644557 020 $a 9781683644552 035 $a (OCoLC)1119123926 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d PNX $d YDX $d OCLCO $d JQM $d GZD $d LE# $d SILO 100 1 $a Susteren, Lise van, $e author. 245 10 $a Emotional inflammation : $b discover your triggers and reclaim your equilibrium during anxious times / $c Lise Van Susteren, MD, and Stacey Colino. 264 1 $a Boulder, CO : $b Sounds True, $c 2020. 300 $a 283 pages ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a Introduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan. 520 $a "If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times"-- $c Provided by publisher. 700 1 $a Colino, Stacey, $e author. 941 $a 4 952 $l FXPH314 $d 20220909062054.0 952 $l CAPH522 $d 20201217010319.0 952 $l FYPI314 $d 20201203010601.0 952 $l TCPG826 $d 20201002010739.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8C2EE5B8047411EB9CD3157A2EECA4DBInitiate Another SILO Locator Search