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03700aam a22004333i 4500 001 81C652F2959711EE9165B88051ECA4DB 003 SILO 005 20231208010035 008 230816s2023 cau g 000|0 eng d 020 $a 1401977731 020 $a 9781401977733 040 $a StDuBDS $b eng $c StDuBDS $e rda $d BTCAT $d SILO 072 7 $a VFM $2 bicssc 072 7 $a WBH $2 bicssc 072 7 $a MBNH3 $2 bicssc 072 7 $a HEA $2 ukslc 072 7 $a VFM $2 thema 072 7 $a WBH $2 thema 072 7 $a MBNH3 $2 thema 072 7 $a VFMD $2 thema 072 7 $a WBHS $2 thema 100 1 $a Greenfield, Ben, $e author. 245 10 $a Boundless Kitchen : $b Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat / $c Ben Greenfield. 264 1 $a Carlsbad : $b Hay House, $c 2023. 300 $a 257 pages ; $c 26 cm 366 $b 20231114 $c Not yet available 520 8 $a Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and-most important of all-is highly acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn't taste like cardboard, and is incredibly fun to create. Within these pages, you'll find: A fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts-from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket Cooking techniques from simple roasting and braising to sous vide and air frying The secret of food's restorative power to increase energy and vitality at the cellular level The science behind the recipes and why they work for you Praise for Ben Greenfield and his Boundless vision: "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." - Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen "Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." - Robb Wolf, New York Times best-selling author "If you are looking for limitless energy, health and how to live your best life, this book is for you." - JJ Virgin, New York Times best-selling author 650 7 $a COOKING / Health & Healing / High Protein $2 bisacsh 650 7 $a CKB039000 $2 bisacsh 650 7 $a COOKING / Health & Healing / General $2 bisacsh 650 7 $a Health and Wellbeing $2 ukslc 650 7 $a Fitness & diet $2 thema 650 7 $a Health & wholefood cookery $2 thema 650 7 $a Dietetics & nutrition $2 thema 650 7 $a Diets & dieting $2 thema 650 7 $a Cookery for specific diets & conditions $2 thema 941 $a 1 952 $l SFPH074 $d 20240314030304.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=81C652F2959711EE9165B88051ECA4DBInitiate Another SILO Locator Search