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02848aam a2200289Ii 4500 001 E71CE0B2EAB311EB95DB475F3FECA4DB 003 SILO 005 20210722010305 008 160726s2017 maua g f 000 0 eng 010 $a 2016949119 020 $a 1624142400 020 $a 9781624142406 040 $a DLC $b eng $c DLC $e rda $d DLC $d HRF $d SILO 042 $a pcc 100 1 $a Foster, Abdul, $e author. 245 10 $a Next generation football training : $b off season workouts used by today's NFL stars to build pro athlete strenght and give your team the competitive edge / $c Abdul Foster. 246 30 $a Football training : $b off season workouts used by today's NFL stars to build pro athlete strenght and give your team the competitive edge 246 30 $a Off season workouts used by today's NFL stars to build pro athlete strenght and give your team the competitive edge 246 3 $a The real professional football training program : $b this proven fitness plan--the actual workouts currently used by NFL stars--will get you and your team to the next level 264 1 $a Salem, MA : $b Page Street Publishing Co., $c 2017. 300 $a 320 pages : $b color illustrations ; $c 23 cm 500 $a Includes index. 520 $a For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training--Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay. This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up--and his brother did! Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use--adapted if necessary for younger athletes--information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams"-- $c Provided by publisher. 650 0 $a Football $x Training 941 $a 1 952 $l GEPG771 $d 20210722054120.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E71CE0B2EAB311EB95DB475F3FECA4DBInitiate Another SILO Locator Search