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02497aam a2200361Ii 4500 001 02E40D4214F511EB9DD2C86D56ECA4DB 003 SILO 005 20201023010009 008 190419t20202019nyua b 001 0 eng d 020 $a 9781250195289 (paperback) 020 $a 1250195284 (paperback) 035 $a (OCoLC)1097576368 040 $a YDX $b eng $c YDX $d BDX $d JRZ $d ZQP $d OCLCF $d UKMGB $d SILO 082 04 $a 616.330654 $2 23 100 1 $a Freuman, Tamara Duker, $e author. 245 14 $a The bloated belly whisperer : $b a nutritionist's ultimate guide to beating bloat and improving digestive wellness / $c Tamara Duker Freuman, MS, RD, CDN ; recipes by Kristine Kidd. 246 30 $a Nutritionist's ultimate guide to beating bloat and improving digestive wellness 250 $a First St. Martin's Griffin edition. 264 1 $a New York : $b St. Martin's Griffin, $c 2020 300 $a x, 324 pages : $b illustrations ; $c 21 cm 504 $a Includes bibliographical references (pages [301]-309) and index. 505 0 $a Every unhappy belly is unhappy in its own way: the many ways to be bloated -- How to use this book and diagnostic quiz (don't skip this chapter!) -- The "food baby" twins: gastroparesis and dyssynergia -- The sour stomach bloat: classic indigestion -- The distressed but not distended bloat: functional dyspepsia -- The belchiest bloat of all: aerophagia -- The backed-up bloat: constipation-related bloating -- The bacterial bloat: small intestinal bacterial overgrowth (SIBO) -- The gassy gut: bloating by way of carbohydrate intolerances -- Malabsorptive bloating: celiac disease and pancreatic insufficiency -- Flexing fiber to your advantage -- The GI gentle diet -- The low FODMAP diet -- A field guide to digestive support supplements for bloating -- A field guide to digestive support supplements. 520 $a A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories. 650 0 $a Gastrointestinal system $x Diet therapy. $x Diet therapy. 650 0 $a Digestion. 700 1 $a Kidd, Kristine, $e recipe creator. 941 $a 4 952 $l PFPC906 $d 20240411114442.0 952 $l GZPE631 $d 20240305020319.0 952 $l BRPD251 $d 20240119020419.0 952 $l WPPB215 $d 20210202021846.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=02E40D4214F511EB9DD2C86D56ECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search