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02417aam a2200289 i 4500 001 52DB9DD8F0B611EE96A0B47C3BECA4DB 003 SILO 005 20240402010028 008 240108t20242024waua e b 001 0 eng d 010 $a 2023903792 020 $a 1959411187 020 $a 9781959411185 035 $a (OCoLC)1416833112 040 $a CPL $b eng $e rda $c CPL $d OCLCO $d OJ4 $d SILO 100 1 $a Wike, Chay, $e author. 245 14 $a The kitchen commune : $b meals to heal and nourish everyone at your table : 100+ easy allergen-friendly recipes, including gluten free, paleo, vegan, and more / $c Chay Wike. 246 30 $a Kitchen commune 246 30 $a Meals to heal and nourish everyone at your table 250 $a First edition. 264 1 $a Seattle : $b Flashpoint, $c [2024] 300 $a xix, 235 pages : $b color illustrations ; $c 27 cm 504 $a Includes bibliographical references (page 227) and index. 505 0 $a Introduction -- The 10 principles of "The kitchen commune" -- Building an alternative pantry -- Sauces & staples -- Mornings -- Salads & small plates -- Soups & stews -- Pasta & noodles -- Vegetables -- Seafood -- Poultry & meat -- Bread, baking & sweets. 520 $a "Featuring more than 100 family-friendly, crowd-pleasing recipes--including gluten free, grain free, dairy free, paleo, vegan, and more--for everyone. Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the acclaimed home cooking and lifestyle blog The Kitchen Commune , offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons. With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers Cooking without certain ingredients doesn't have to be restrictive. Chay emphasizes nutrient-dense whole foods that everyone can enjoy, including updates on familiar classics, easy substitutions with ingredients already in your pantry, and flavorful sauces that will make you want to lick your plate clean. Throughout, The Kitchen Commune celebrates the art of eating together. After all, food should be joyful for everyone--and now it can be." -- $c Goodreads. 941 $a 1 952 $l TDPH826 $d 20240402010907.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=52DB9DD8F0B611EE96A0B47C3BECA4DBInitiate Another SILO Locator Search